Using green tea for weight loss can not only lose weight but also improve your health. Green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. Green tea has the same effect as low-carb diet.

In China and Japan green tea is used often, because it promotes good digestion and help to lose weight easily. But now green tea is also popular all around the world for it has so many health benefits. All the different kinds of green tea have different flavors, but they do have a taste in common. The flavor of green tea can be described as: fresh, light, green, or grassy. Some varieties of green tea are have a bit of sweetness to them, and some are a little astringent.

Drink green tea with milk, and you will lose weight without harm to health, such advice dietitians give everyone who thinks about calories. The recipe of green tea with milk is very simple: to 1.5 liters of hot (about 70 degrees) Pour boiling milk add 3.4 teaspoons of green tea. You should forse green tea for 15-20 minutes, strain and drink throughout the day. Tasty and cold, and warm. During the diet you can eat boiled meat, fish, dairy products, eggs. All this time should have more fruit and vegetables.

It is important to know that the day when you drink green tea with milk, have to drink 2 liters of simple or non-carbonated mineral water. This is necessary because the green tea with milk is a diuretic and cleansing properties. Water would fill the lack of fluid in the body.

(a)Oolong
(b)Sencha

Oolong tea is the most effectual tea variety of slimming tea to tackle fatness from increasing metabolism. It not only guarantees faster fat burning in the body but also helps body get rid of surplus fat and is also excellent for the skin. It is acknowledged, that this beverage has been a great assistance to get better complexion and heal other skin problems such as acne.
Sencha – is the most popular tea in Japan. This is a natural source of fluoride tea that help prevents cavities and strengthen tooth. It also increased immunity because of its anti-inflammatory, anti-viral, and antioxidant properties. It helps in cancer prevention, skin care, and weight loss.

Is green tea good for everyone?

It is thought that not everyone should drink green tea or large quantities of green tea like those recommended by many researchers.

Because green tea does contain relatively high amounts of caffeine, it has been recommended that anyone with the following conditions speak with their doctor before starting to consume green teas:

• Heart problems or high blood pressure.

• Kidney disease.

• Hyperthyroidism (an overactive thyroid).

• An anxiety or nervous disorder.

• Bleeding or blood clotting disorder.

• Any condition requiring you to take blood thinning drugs.

• Plant related allergies.

• If you are pregnant or could become pregnant.

• If you are breast-feeding a baby.

Because green tea contains relatively large amounts of caffeine it has been suggested that it is not appropriate for consumption by children either.

Good luck with your weight loss