What are the benefits?

Losing Weight: Adding fish oil in the diet plan along with regular exercise (at least 30 minutes per day) promotes weight loss. Omega 3 Fish Oil activates the enzymes responsible for burning fat by increasing the metabolic rate of the body with cardio exercises.

Lowering High Blood Pressure: Fish oil is often recommended for lowering high blood pressure to normal levels. It is also effective for lowering the triglyceride levels of the body.

Triglyceride Reduction: Heart health is one of the most recognized benefits of fish oil. Most people focus on cholesterol. Fish oil really does not reduce cholesterol that much. But where fish oil really helps is with triglycerides, another type of fat in the blood. A little bit of triglyceride is normal, but high amounts are a danger sign for heart disease.

Helps decrease the chances of Osteoporosis: These Omega 3  Fatty acids can be used for all the women who are going through their Menopause. Regular Menstrual pain in women can also be reduced with the help of Omega 3 Fish Oil.

Skin & Complexion

• Reducing acne
• Maintaining skin permeability
• Reducing redness and inflammation
• Sunburn protection
• Reducing skin flaking

Pregnancy Supplement: Pregnant women who consume fish oil supplements usually have normal delivery. On the contrary those who consume diets with low fish oil content are at a higher risk of premature delivery. Studies also reveal that DHA present in fish oil promotes the eye and brain development of the fetus. Fish oils are good for pregnant women and if you want to know how much fish oil is recommended for pregnant women, the answer is 900 mg per day, which would be one portion of oily fish every day.

Treatment of Cardiovascular Disease: Omega-3 fatty acids are effective in combating the symptoms of cardiovascular disease. It lowers the amount of bad cholesterol and at the same time promotes good cholesterol.

Managing Stress and Depression: Omega-3 fatty acids help in managing stress, anxiety, depression and other mental conditions. In fact, individuals with low level of omega-3 fatty acids are prone to stress and depression. Supplementing the diet with fish oil supplements may help in effective management of mental health related problems.

Disadvantages of Fish Oil

• Diabetic people should consult the doctor before using fish oils, as the level of glucose rises in the body due to intake of fish oil. Using fish oil also interferes with the functioning of diabetic medications that help in controlling the level of glucose in the body.
• One of the most common side effect of fish oil is experiencing a fishy aftertaste, when people start consuming fish oil pills. There is also a chance for the people to experience belching after its consumption. These may seem to be minor side effects, but can create quite some discomfort amongst people.
• Fish oil can also lead to excessive bleeding. People may experience nosebleeds, strokes and also may observe blood in urine. This happens because consumption of fish oil leads to a decrease in platelet aggregation, increasing bleeding in people.

How to Prevent the Side Effects of Fish Oil

To avoid side effects of fish oil, one should start taking the supplements in small doses. If you’re a healthy adult with no family history of heart disease, taking 300 to 500 mg of fish oil daily can help reduce your risk of developing heart disease or having a stroke.

If you are treating a specific illness you might want to increase this. Initially, people may experience certain side effects, however most of the time it goes away in a few days or weeks. If it does not, then it should be taken seriously and a medical professional should be consulted.

Fish oil supplements are good for one’s health, but before beginning the consumption one should take the advice of a doctor. If one experiences certain side effects after taking fish oil, the consumption should be stopped immediately and the reasons for it should be found out to avoid further complications.